SEO report of fitgirlfactoryathome.com
Fit Girl Factory | You can choose from 100's of Fit Girl Factory ...
www.fitgirlfactoryathome.com/
The Fit Girl Factory method is a unique, fun, effective way to workout. The method focusses on health rather than size or weight and develops strength ...
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.fitgirlfactoryathome.com/
Character length : 29
Title
Fit Girl Factory | You can choose from 100's of Fit Girl Factory exercises and create your own personalised workout - a totally different workout every day! | Watch Online Videos Free for 2 weeks
Description
The Fit Girl Factory method is a unique, fun, effective way to workout. The method focusses on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school. It’s all about workouts that burn fat, tone muscles, boost your metabolism. Decreasing exercise time and increase intensity is the new treadmill.
Fit Girl Factory workouts combine a strength workout with a cardiovascular workout - this is a highly effective way to train the body in order to build muscle, burn fat, improve your overall strength and change your body shape.
Keywords (meta keywords)
fitness, ladies, women, health, workouts, hiit, wellbeing, nutrition, girls, movie, trailer, video, free, watch, share, entertainment
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: Fit Girl Factory
url: https://www.fitgirlfactoryathome.com/
title: Fit Girl Factory | You can choose from 100's of Fit Girl Factory exercises and create your own personalised workout - a totally different workout every day! | Watch Online Videos Free for 2 weeks
description: The Fit Girl Factory method is a unique, fun, effective way to workout. The method focusses on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Gone are the days when you thought you had to run on the treadmill in the gym for hours to really see results!! That’s so old school. It’s all about workouts that burn fat, tone muscles, boost your metabolism. Decreasing exercise time and increase intensity is the new treadmill.
Fit Girl Factory workouts combine a strength workout with a cardiovascular workout - this is a highly effective way to train the body in order to build muscle, burn fat, improve your overall strength and change your body shape.
type: website
image: https://d6vfwwsmhxo8w.cloudfront.net/logos/9045_1468769093_400x100.png
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fit Girl Factory | You can choose from 100's of Fit Girl Factory exercises and create your own personalised workout - a totally different workout every day! | Watch Online Videos Free for 2 weeks
Character length : 200
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 200
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 0%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 3 | 13 | 1 | 0 | 0 |
Heading structure in the source code
- <H1> Fit Girl Factory
- <H2> Learn about our method
- <H2> Try a set for Free!
- <H2> Check out Dumbbell Workouts
- <H3> Learn about the Fit Girl Factory method!
- <H3> 001 - Squat, Stand, Curl and Fast Feet Pivots
- <H3> 002 - Weighted Upper Cuts and Jump and Knee Raise
- <H3> 003 - Around the World with Squat and Weighted Sprint
- <H3> 004 - Oblique Crunches and Hi Lo Punch Jumps
- <H3> 005 - Front Raise Pullback and Side to Side Shuffle
- <H3> 006 - Laying Pullovers and Shuffle with Switch Taps
- <H3> 007 - Crunch to Halo and Side Lunge Pass Through
- <H3> 008 - Lunge, Pass Through, Curl and Speed Skater with Dumbbell
- <H3> 009 - Scorpion Push Up and Bridge March
- <H3> 010 - Plank Rows and Push Off Lunge
- <H3> 011 - Weighted Half Kneeling Kicks and Fast Feet and Punch
- <H3> Subscribe for only $15/mo
- <H4> Watch Practically Anywhere. Online, from your iOS device with a free download stream to Apple TV or Google Chromecast
Word cloud
Keyword matrix
| word | title | descriptions | heading |
|---|
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 16 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
3.60
Flesch Reading Ease
82.60
Coleman Liau Index
10.70
Automated Readability Index (ARI)
3.60
Dale–Chall Readability
4.50
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
1565
Number of words
347
Number of sentences
46
Average words per sentences
8
Number of syllables
478
Syllables in words
483
Average syllables in words
1.38
Number of words in first three syllables
39
Percentage of word / syllables
11.24
Words not in Dale-Chall easy-word list
91
Words not in Spache easy-word list
87
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://www.fitgirlfactoryathome.com/js/video.js?91b05de68a9f8e7e
- https://www.fitgirlfactoryathome.com/js/lib.js?dfa6d4935b74c8e0
- https://www.fitgirlfactoryathome.com/js/template.js?d37e4527287b8cf9
- https://www.fitgirlfactoryathome.com/js/app.js?950317df771d6a03
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- https://www.fitgirlfactoryathome.com/css/theme-light-magenta/style-light-magenta-standard.css?731abda4b78bdbeb
- https://www.fitgirlfactoryathome.com/css/core/ie.css?4e8a9940cba78f2a
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 18 different links.
Internal links: 18
Internal links: 18
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Home | |
| Trainers | |
| Search by exercise or equipment | |
| Learn about our method | |
| Try a set for Free! | |
| Check out Dumbbell Workouts | |
| Learn about the Fit Girl Factory method! Watch Now | |
| 001 - Squat, Stand, Curl and Fast Feet Pivots Watch Now | |
| 002 - Weighted Upper Cuts and Jump and Knee Raise Watch Now | |
| 003 - Around the World with Squat and Weighted Sprint Watch Now | |
| 004 - Oblique Crunches and Hi Lo Punch Jumps Watch Now | |
| 005 - Front Raise Pullback and Side to Side Shuffle Watch Now | |
| 006 - Laying Pullovers and Shuffle with Switch Taps Watch Now | |
| 007 - Crunch to Halo and Side Lunge Pass Through Watch Now | |
| 008 - Lunge, Pass Through, Curl and Speed Skater with Dumbbell Watch Now | |
| 009 - Scorpion Push Up and Bridge March Watch Now | |
| 010 - Plank Rows and Push Off Lunge Watch Now | |
| 011 - Weighted Half Kneeling Kicks and Fast Feet and Punch Watch Now |
Website security
IP
54.209.47.66
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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